This study aimed to examine the habits, attitudes, and consumption patterns of food supplements (FS) among gym users in Sarajevo, Bosnia and Herzegovina, with respect to gender, age, and training experience. Understanding these behaviors is essential given the rising global trend in FS use, often without professional guidance, which can have implications for individual health and public awareness. By investigating local patterns, this study seeks to provide valuable insights into the motivations and risks associated with supplement consumption, contributing to evidence-based recommendations and policy-making in the field of fitness and nutrition. Methods: Cross-sectional data were collected from various fitness centers using an online questionnaire composed of 21 questions divided into three segments. A total of 614 participants (mean ± SD: 32.77 ± 9.82 years), including both male (67.8%) and female (32.2%) gym users, took part in the study. Results: Participants predominantly belonged to the 36–45 age group, with 70.0% (p < 0.001) reporting more than one year of regular gym attendance, and 40.4% indicating regular FS consumption (p < 0.05). Supplements were mainly used to support faster recovery (29.1%, p < 0.05) and muscle growth (25%, p < 0.05). Magnesium was the most commonly used supplement, equally favored across genders and age groups. Creatine, fish oil capsules, and multivitamins were also frequently consumed (p < 0.05). Self-prescription emerged as the predominant method of FS use (40.3%, p < 0.05), followed by advice from gym coaches (21.8%), with only 5.6% of participants receiving guidance from a nutritionist. Conclusions: The findings highlight a societal trend toward self-directed FS use, often influenced by informal sources, underscoring the importance of further research and the development of targeted, evidence-based educational strategies. Males reported higher FS consumption, with younger users more focused on muscle gain and older individuals prioritizing health maintenance. The reliance on non-expert recommendations raises concerns about the safety and effectiveness of FS usage in the fitness community.

The association between movement screening and physical fitness testing in athletes is conflicting, and therefore, this study aimed to examine the relationship between Functional Movement Screen (FMS) performance and physical performance in elite female youth football players. Twenty-two players from the national U16 team of Bosnia and Herzegovina underwent FMS and physical performance tests, including speed, agility, and jump assessments. Jump and speed performance score correlated well with ASLR, while the overall FMS score was not associated with any of the performance variables. These findings suggest that while certain movement patterns may impact athletic performance, the relationship between movement screening and physical performance is delicate. Coaches and practitioners should consider individual variations and sport-specific demands when interpreting FMS results in order to optimize and maximize athlete performance and reduce injury risks.

Sport, particularly in the realm of professional competition, is a domain of human endeavor that is increasingly dependent on the use of analytical statistical information. Consequently, mathematics and statistics are becoming increasingly crucial elements in sports. Although experts recognize the importance of analytics in women’s basketball, the literature addressing this subject remains limited. The objective of this study is to employ quantitative methodologies to discover prevailing patterns in global women’s basketball representation. The entities examined in this article were the games contested during the 2021 Olympic Games, the 2022 World Cup, and the 2023 continental championships. Two regression models were created for the research, using thirteen standard variables observed in the game. The evaluation of the regression model was conducted using the stepwise regression method, incorporating dimensionality reduction based on the outcomes of factor analysis. Among the 14 models that were observed, 13 of them exhibited strong and moderate linkages, while only 1 displayed weak connections and lacked statistical significance. The primary factors that account for the disparity between winning and losing teams in games are primarily associated with shooting accuracy toward the basket. When examining individual championships, the percentage surpassed 50% in all cases except for AfroBasket. However, when considering the overall results, the significance of shooting rose to 86%. The variable representing offensive rebound efficiency had a significant influence on the outcome, being present in all individual competitions, whereas defensive rebound efficiency was only considered in the overall results.

Purpose. The aim of the study was to examine the effects of five weeks detraining period on body composition changes in elite professional Indonesian male soccer players. Material and methods. The body composition of 24 top-level male soccer players (age: 26.33 ± 4.06 years) competing in First League of Indonesia was measured before and after the 5-weeks detraining period. Body composition variables, including body mass, body fat percentage, fat-free mass, and total body water percentage, were measured using the bioelectrical impedance method. The results. The paired samples T-test showed significant changes in the means of body composition variables for body fat percentage, fat-free mass, and total body water percentage. Mean values for body fat percentage increased during the detraining period from 10.87 ± 2.47% to 11.98 ± 2.75% (10.3%). A decrease in mean values for fat-free mass (61.34 ± 5.74 kg to 59.80 ± 6.22; 2.49%) and total body water percentage (from 65.13 ± 1.84% to 64.40 ± 1.99%; 1.12%) was observed. No significant changes occurred in body mass (from 69.05 ± 8.07 kg to 69.05 ± 8.48 kg; 0.04%) from initial to final testing. Conclusions. Since there was a significant difference in body fat percentage, fat-free mass, and total body water percentage% before and after detraining period., it is suggested that 5 weeks of detraining period.  for the professional soccer players may not be necessary, and the duration should be shortened to maintain body composition status.

This study aimed to investigate the impact of an 8-week aerobic dance intervention on postural balance in children. Forty-one children, aged 9 to 11, were randomly assigned to either an aerobic dance group (ADG) or a control group (CG) from a primary school. Postural balance was assessed using center of pressure (CoP) excursions before and after the 8-week intervention period. Evaluations were conducted on both firm and foam surfaces in bipedal and unipedal stances under open-eyes (OE) and closed-eyes (CE) conditions, as well as on both medial–lateral (ML) and anterior–posterior (AP) surfaces in a bipedal stance under OE conditions. The ADG exhibited significantly decreased CoPVm values during firm bipedal CE, unipedal OE, foam bipedal OE and CE, and foam unipedal OE (p < 0.005). This study suggests that aerobic dance intervention improved postural balance in children, showcasing adaptability and improved stability under various conditions.

Introduction: The positive effects of static stretching exercises (SS) on physical fitness and rehabilitation are well established, but the effect on general health and physical fitness, including muscle function, flexibility, and activities of daily living at the individual level are less well understood. The objective of this systematic review was to compile the latest research on the effects of SS on general health and different occupational groups with regards to improving or maintaining general health. Material and methods: This review followed PRISMA guidelines. PubMed, Web of Science, Scopus, MEDLINEOnline medical articles, and Science Direct databased were searched from 2010 to 2022 (including 2022) using the search string ‘static stretching effects OR muscle stretching exercises AND rehabilitation AND injury prevention’. Results: Th e database search yielded 799 articles of which 20 remained after elimination according to the selection criteria. The articles found that the effect of SS, regardless of the protocol used or whether it is active or passive, has a positive effect on the health status of the subjects. SS can reduce work-related musculoskeletal disorders (WMSD), improve respiratory muscle function in patients after a stroke with hemiparesis, improve lung function in patients with chronic obstructive pulmonary disease (COPD), and can be used in pregnancy to reduce the risk or pre-eclampsia. Conclusion: SS is an effective and safe method for improving flexibility and ROM, preventing muscle atrophy, enhancing physical functioning, and improving quality of life with minimal risk of injury.

Introduction Basketball is a fast-paced intermittent team sport, wherein the players must exhibit different morphologies and fitness levels depending on their position. The aim of this study was to assess the differences in the athleticism of basketball players by playing positions and in its relations with body composition and anthropometric measures. It was hypothesized that calculated athleticism has stronger and better predictive relations with morphology compared to motoric tests alone. Methods 47 basketball players were divided into three groups according to playing position [guards (n = 14), forwards (n = 22), centers (n = 11)]. Body composition and anthropometrical measurements were done for all players. Athleticism was presented in terms of overall (OFS), jumping (JFS) and sprinting (SFS) fitness scores. Results Fitness scores were found to be more strongly related to body composition and anthropometry measurements than motoric tests alone. All three fitness scores were moderate to strongly correlated with skinfold thickness and fat percentage, while body height, fat-free mass, and lean body mass were positively correlated. Significant differences in athleticism fitness scores were found between guards and other groups. Forwards displayed superior athleticism in power and sprint abilities when compared to guards and centers. Multivariate logistic regression revealed that fat percentage, lean muscle mass, skinfold thickness, and arm span exhibited strong predictive capabilities in relation to athleticism scores. Conclusions Coaches and practitioners should be aware that athleticism includes a multitude of components, and they should use athleticism assessments before designing training regimens that are tailored to each position's unique needs.

Although many women perform postural tasks while listening to music, no study has investigated whether preferred music has different effects than non-preferred music. Thus, this study aimed to explore the effects of listening to preferred versus non-preferred music on postural balance among middle-aged women. Twenty-four women aged between 50 and 55 years were recruited for this study. To assess their static balance, a stabilometric platform was used, recording the mean center of pressure velocity (CoPVm), whereas the timed up and go test (TUGT) was used to assess their dynamic balance. The results showed that listening to their preferred music significantly decreased their CoPVm values (in the firm-surface/eyes-open (EO) condition: (p < 0.05; 95% CI [−0.01, 2.17])). In contrast, when the women were listening to non-preferred music, their CoPVm values significantly (p < 0.05) increased compared to the no-music condition in all the postural conditions except for the firm-surface/EO condition. In conclusion, listening to music has unique effects on postural performance, and these effects depend on the genre of music. Listening to preferred music improved both static and dynamic balance in middle-aged women, whereas listening to non-preferred music negatively affected these performances, even in challenged postural conditions.

Objective: This study aims to compile the latest information concerning workplace stretching regimens and to give a panoramic view of their effectiveness in reducing work-related Musculoskeletal disorders (MSDs). Methods: Searching MEDLINE, Embase, CINAHL, PEDro, Web of Science, Scopus, Google Scholar, SPORTDiscus and PubMed databases from 2010 to 2022 found 723 eligible studies, based on predefined inclusion criteria. Results: In the review, 14 included studies recruited subjects aged 18 years, with males (n=813), females (n=5141), and some research did not identify gender (n=3). The included studies were of both high (n=6) and low quality (n=8). Seven studies revealed stretching exercises to be an effective and safe non-pharmacological intervention for MSDs, and one study included an active control group observed better improvement in the treatment group. Four trials showed a significant effect from stretching exercises as a stand-alone treatment. Three studies revealed that stretching exercises had a meaningful and major effect on MSDs complaints, while two studies reported no significant results when utilizing Anti-fatigue mats in addition to stretching. Conclusion: The current study indicated that stretching exercises are a crucial and useful technique for preventing and treating pain and function in Work-related MSDs affecting the neck, shoulder, back, etc. Workplace/ergonomic changes can enhance the results of stretching exercises.

Player performance in an intense sport such as basketball is known to be related to attributes such as speed, agility, and power. This study presents a comparative analysis of associations between anthropometric assessment and physical performance in different age groups of elite youth basketball players, while simultaneously identifying the predictors for speed and agility in these players. U14 (n = 44), U15 (n = 45), and U16 (n = 51) players were tested for anthropometry, lower-body power, speed, and agility. U16 players were found to be taller, heavier, more muscular than U14 and U15 players. In addition, the U16 group showed better performance in all performance tests. Age had a significant positive correlation with countermovement (CMJ) and drop jump (DJ) performance in U14 players, and a significant negative correlation with 15m and 20m sprint times in the U15 group. CMJ and DJ emerged as the most significant predictors for sprint and agility variables, respectively. Body fat percentage was found to be a significant predictor for the speed and agility tests in all age groups, but a negative lower-body power predictor. Therefore, besides all sport-specific and fitness tests, it is essential to place emphasis on the percentage of body fat when designing players’ individualized training programs, and during team selection.

Musculoskeletal disorders (MSD) are incredibly common and are often related to work load. For any occupational or public health intervention, injury prevention is preferred to injury treatment. Occupational health and injury prevention research has the potential to help mitigate MSD in the workplace. The aim of this study was to determine how the work demands of ski instructors may affect the health of their musculoskeletal system. Material and Methods A cross-sectional study involved the participation of 87 ski instructors (age = 34.61 ±10.67) in Bosnia and Herzegovina (ATUS in Bosnia and Herzegovina). Observed variables were the prevalence of MSD measured using a modified Nordic questionnaire about injuries during the previous ski season (neck, shoulders, elbows, wrist, upper back, lower back, one or both hips, one or both knees, and ankle). Means and standard deviations for each of the variables were calculated, and differences between genders were examined using an independent sample t-test. Results Prevalence of MSDs in ski instructors was most common in neck (13.8%), shoulders (12.6%), elbows (4.6%), wrist (9.2%), upper back (10.3%), lower back (46.0%), one or both hips (9.2%), one or both knees (29.9%), and ankle (9.2%). The results showed statistically significant differences in MSD between genders in the neck (p=.034); shoulders (p=.017); upper back (p=.027); one or both knees (p=.003) and in the ankle joint (p=.011).

Background. As basketball constantly evolves, physical performance becomes more and more important. Physical fitness assessments are the most reliable way to find out at what level a basketball player is prepared to perform. Therefore, the main aim of this research was to determine if the speed, agility and power of under-16-year- old (U16) basketball players is related to their playing positions. Methods. The study included (n = 40) young basketball (aged 14.99 ± 0.84 years) players. The variables included height, body mass, body mass index (BMI), fat-free mass (FFM), the percentage of body fat (BF%), the counter movement jump (CMJ), counter movement jump with free arms (CMJ free arms), squat jump (SJ), 5m, 10m, 15m and 20m sprints, T-test, Illinois test and 505 test. Results. The results showed that centers are taller and heavier than other positions, while the speed, agility and power of forwards are greater than other positions. Conclusions. At the youth basketball level there are differences in anthropometric and physical fitness testing results between positions. This supports the fact that athletes may be more likely to be selected for a given position based on how their anthropometric and athletic abilities pair with the demands of a given position.

Purpose: The main aim of this study was to examine and analyse the body composition of young soccer players across different age groups. Methods: A cross-sectional study was carried out among 126 young soccer players divided into age categories: U15 – 53 players (age=14.68±0.47); U17 – 51 players (age=16.47±0.50); U19 – 22 players (age=18.05±0.38). The subjects’ height was measured using an anthropometer, while their body composition was measured using the TANITA BC-420MA digital scale. Results: On average, soccer players in the U15 group had significantly lower body height, weight, body mass index and fat free mass than U17 and U19 players, but had a higher percentage of body fat (p < 0.05). In addition to the percent of body fat mass, which tends to significantly decrease with age, the results also demonstrate significant non-linear increases in body height, weight, and lean body composition concurrent with the players’ ages. Conclusion: These results indicate that younger soccer players have lower absolute values of morphological characteristics compared to senior players.